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Ashley Strike: Certified Mental Performance Consultant

 
  
 
 
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Mental Performance Near Me: How Online Coaching Helps You Reach Your Full Potential

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Discover how online mental performance coaching from Strike Zone Performance connects clients with a Certified Mental Performance Consultant to build focus, confidence, and consistent performance.
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Strike Zone Performance

Find focused mental performance coaching that fits your life

Searching for “Mental Performance Near Me” doesn’t always mean meeting in person. Online coaching with a Certified Mental Performance Consultant makes expert support accessible whether you’re in Ottawa or Toronto, or anywhere between. If competing, leading a team, or advancing a career has felt limited by nerves, inconsistency, or self-doubt, a targeted online approach delivers practical skills and measurable progress on your schedule.

Why people searching “Mental Performance Near Me” choose online coaching

When local results come up short, online coaching fills the gap without sacrificing quality. A Certified Mental Performance Consultant can deliver the same assessment, plans, and skill-building through secure video sessions, tailored to goals across sport, work, and everyday performance.

Key advantages of online mental performance coaching:

  • Flexible scheduling to fit training, work, and family life: ideal for clients in southern Ontario who need options outside standard office hours.
  • Consistent access to a Certified Mental Performance Consultant for regular check-ins, accountability, and adjustments to your mental skills plan.
  • Session tools and homework you can use immediately in practice, competition, or workplace situations, creating faster transfer of skills to real results.
  • Confidential, one-on-one attention that focuses on measurable outcomes like concentration, confidence, and routine development.

What a Certified Mental Performance Consultant provides during online sessions

Ashley Strike at Strike Zone Performance offers structured online mental performance coaching designed to identify barriers and teach specific skills. Sessions combine assessment, strategy, practice, and feedback so improvements stick.

Typical components you can expect:

  • Goal-focused assessment and personalized mental skills plan centered on your performance targets.
  • Practical exercises for concentration, confidence, and visualization that you can practice between sessions.
  • Strategies for stimulation regulation and pre-performance routines to manage pressure in high-stakes moments.
  • Support for teams and career-focused coaching to improve communication, decision-making, and resilience.

Take the next step toward consistent performance across Ottawa and Toronto

If you want reliable mental tools without travel, online coaching is an effective way to work with a Certified Mental Performance Consultant from your home, gym, or office. Whether you’re an athlete seeking sharper focus, a team looking for coordinated mental strategies, or a professional pursuing better performance at work, online sessions make expert support local to you.

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Work with Strike Zone Performance: expert online consulting now available

Strike Zone Performance, led by Ashley Strike, a Certified Mental Performance Consultant, is now offering online consulting sessions for clients in Ottawa, Toronto, and surrounding areas. Services include individual mental performance consulting, team workshops, and career coaching focused on practical mental skills. To get started, reach out to Strike Zone Performance to discuss goals, scheduling, and pricing: online sessions make it simple to get expert guidance and start improving performance right away.

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Certified Mental Performance Consultant

About Ashley Strike

“I’ve been immersed in sport for as long as I can remember. Like many athletes, I was introduced early—starting in figure skating before finding my way to hockey at age nine. I played boys’ hockey until I was 13, eventually transitioning into competitive girls’ hockey. As a shorter athlete, I constantly felt the need to prove myself. That mindset shaped me into a relentless worker, always striving to be the hardest-working player on the ice—but it also led to a habit of focusing only on what I lacked, rather than what I was doing well.

Looking for a new challenge, I made the transition to rugby. I was drawn to the sport’s inclusivity and the way it celebrates different body types and skill sets. It felt like an opportunity to unlock a new version of myself. However, I quickly realized that my biggest obstacle wasn’t the sport—it was my mindset. Perfectionism, self-doubt, and harsh self-criticism followed me, often showing up most intensely in competition. While I performed confidently in practice, game situations triggered doubt and negative self-talk that held me back.

Eventually, I reached a turning point. I recognized that my internal dialogue was limiting my potential, and I made the decision to address it. In my second year, I began working with a sport psychology student who helped me identify the mental barriers I had created. That experience was transformative. I learned how to reframe my thinking, let go of mistakes, and compete with freedom and confidence. For the first time, I was playing the way I knew I was capable of.

That shift didn’t just change how I felt—it changed my performance. During my university career, our team went from a fourth-place finish to winning the RESEQ championship twice and competing at Nationals. I was also selected to the Quebec Provincial Women’s Rugby Program, where I competed for ten years alongside athletes who went on to represent Canada. None of that would have been possible without investing in my mental development.

One of the most valuable lessons rugby taught me was adaptability. In one season, I played multiple positions to meet the needs of the team. That experience challenged me to put ego aside, embrace versatility, and deepen my understanding of the game. What once felt like weaknesses—my attention to detail and critical mindset—became strengths when applied constructively. I learned to stay present, trust my abilities, and respond effectively to whatever the game demanded.

Today, that journey fuels my passion for helping other athletes. I know firsthand how powerful mindset can be—not just in performance, but in personal growth. I work with athletes to develop self-awareness, build confidence, and navigate the challenges that come with high-level sport. Because ultimately, it’s not just about talent—it’s about how you respond when things don’t go your way.”

Contact Ashley